How we can help you
FIRST STEP: Nutrition Optimisation
It’s crucial to optimise your nutrition 3-6 months preconception and it’s never too late!
Vitamin D
Zinc
Folate
Vitamin B12
Iodine
Protein
Some common deficiencies my patients experience during pregnancy because these nutrient requirements are much higher
Spolier alert: It’s more than just an Elevit multivitamin
Iron
Magnesium
We work with you to
Help you gain clarity on the root cause.
Balance your hormones through evidence-based nutrition strategies.
Manage your weight and improve body composition in a healthy, sustainable way.
Boost your energy levels and feel empowered to take charge of your health.
Optimise your fertility journey if you're looking to start a family.
Reduce insulin resistance to prevent gestational diabetes.
Discuss an appropriate weight gain during pregnancy.
What’s included in our 1:1 coaching sessions
Understand your blood test results
Tailored supplement plan as required
A clear daily checklist to tick-off key foods for hormonal balance
Protein and anti-inflammatory foods guide
Guidance around appropriate physical activity
Bringing you a one-stop solution guides you through a step-by-step individualised approach to a healthy pregnancy.