How we can help you
The condition you have does not need to put an end to your favourite foods!
We provide support across the following areas:
Type 2 diabetes and gestational diabetes
High cholesterol levels
High blood pressure
Fatty liver
Chronic kidney disease
Diet post-surgery
DIABETES
About
Diabetes is a sign that your body is unable to effectively clear the glucose from food that has entered your blood or is struggling to manage your blood sugar levels across the day.
This is what we call “insulin resistance” and this gets progressively worse if not corrected - sounds scary?
But remember, you’re not alone! Millions of people worldwide manage diabetes and with the right approach. Let’s work together to ensure you can too!
Seek professional support
Take control of your plate
Choose the right physical activity to reduce insulin resistance
We work with you to
Review your diet and blood glucose levels to understand the extent of diabetes
Provide individualised meal planning through evidence-based nutrition strategies
Offer practical tips around portion control and grocery shopping
Gain knowledge around label reading to make informed choices and navigate marketing tactics
Lower your blood glucose levels in a practical and sustainable ways
Boost your energy levels and feel empowered to take charge of your health
Reduce insulin resistance to prevent future health complications
Keep you accountable through regular reviews
HIGH CHOLESTEROL & FATTY LIVER
We work with you to
Review your diet and blood test results to understand the extent of the issue
Provide individualised meal planning through evidence-based nutrition strategies
Offer practical tips around portion control and grocery shopping
Gain knowledge around label reading to make informed choices and navigate marketing tactics
Lower your cholesterol levels in a practical and sustainable ways, reducing your risk of heart disease
Navigate takeaway and restaurant menus to feel empowered to take charge of your health
Assist with weight reduction if that is also a goal
DIET POST-SURGERY
Common surgeries we offer nutritional support for
Gallbladder removal (cholecystectomy)
Hysterectomy and other gynaecological surgeries
Bowel surgery or hernia repair
Bariatric surgery (e.g. lap band, gastric sleeve, gastric bypass)
Hip and knee replacements
Nutrition support pre-surgery and post-surgery is crucial to optimise recovery, reduce complications, and promote faster healing. Our expert guidance can help you meet your dietary needs, enhance healing, and regain your strength.
Let’s take the guess work out and support you in managing your condition with confidence
