How we can help you

Dietitian offering food intolerance resource pack to patients

Your journey may be a relentless battle if you have not identified the root cause          

We help with the following concerns in both adults and children:

Irritable bowel syndrome (IBS) and FODMAP challenge

Unknown food intolerance or food allergies

Coeliac disease

Inflammatory bowel disease (Crohn’s disease and ulcerative colitis)

Bloating or nausea with certain foods

Constipation or diarrhoea

Lactose intolerance

I’ve seen many patients simply eliminating a range of their favourite foods without knowing for sure if that’s their trigger - this is purely punishing yourself.

We work with you to

  • Gain clarity on the root cause.

  • Safely exclude the trigger through evidence-based nutrition strategies.

  • Ensure your meals remain nutritionally adequate without these foods.

  • Feel confident about having eliminated your gut symptoms.

  • Gain freedom with your food choices, only eliminating what is absolutely necessary

  • Provide a foolproof solution to ensure these symptoms don’t reoccur.

What’s included in our 1:1 coaching sessions

  • Understand your symptoms

  • Thorough analysis of the duration of the problem, your diet and lifestyle

  • A professionally-guided exclusion and reintroduction process of the trigger food(s)

  • A clear daily checklist to tick-off key foods for adequate nutrition

  • Meal and snack ideas suited to your food preferences

  • Plenty of additional resources to support your goals

Bringing you a one-stop solution that cuts the fluff and focuses on KEY STEPS to settle your symptoms for good!