Our approach
1
Comprehensive assessment
A thorough discussion on your goals, medical history, dietary habits, blood tests and lifestyle
2
Tailored nutrition plan
Collaboratively develop a nutrition plan with a step-by-step process over a designated timeframe
3
Education & resources
Empowering you with a better understanding of your nutritional priorities with information and practical resources.
4
Ongoing support + follow-up
Sustainable changes take time and we keep you accountable with regular reviews to encourage progress towards your goals.
Learn more about each area of service offered below.
Weight Management
Kickstart your weight loss/weight gain goals with a sustainable approach
Are you stuck yo-yo dieting or experimenting with different foods that don’t quite help your weight loss/gain stay?
The key step is to identify what exactly your body needs
With our guidance, you can keep your weight and nutrients in check
Feel confident and nourished knowing any progress you see is going to be sustainable
We always take a food-first approach
Cull through the information overload online and get a tailored plan suited to your lifestyle, medical history, blood test results and food preferences
Polycystic Ovarian Syndrome
Each individual has a unique set of symptoms and it is crucial to understand what the root cause of your symptoms are
Ask yourself the following questions:
Do you feel frustrated with acne, facial hair, unexplained weight gain, irregular menstrual cycle and hair loss?
Do you feel fatigued all the time?
Have you been advised to lose weight or take hormone pills as the solution?
Do you feel like nothing has worked and your body is working against you?
How frustrating is it when noone understands what you are going through!
It is beyond weight, there is insulin resistance
There is a connection between PCOS and gut health + inflammation
PCOS takes a toll on mental health and can lead to disordered eating
Nutrient deficiencies are common among individuals with PCOS
Chronic Disease Management
If you are cutting out carbs, sugars, eggs, your favourite foods, STOP!
We provide support across the following areas:
High blood pressure and high cholesterol levels
Type 2 diabetes mellitus
Chronic kidney disease
Fatty liver and other liver diseases
Hoping that you won’t need to take medications long-term?
Desperately trying to fix to fix this through diet and lifestyle?
It’s time we get started!
Paediatric Nutrition
“My child used to eat all these foods until the age of 2 and then it went downhill” - Priyanka, Mum of a 3-year old
Believe it or not, this is what I hear from parents 80% of the time. It’s very common and you’re certainly not alone.
You don’t have to feel stuck figuring out how to help your child on your own either
Do you find yourself cooking multiple meals to suit your child’s preferences?
Is your child eating less than 10 types of food? Is your child feeling fatigued or is their development affected?
Does your child dislike it when foods touch each other or are combined together?
Mealtimes are meant to be a learning experience
Not feeding your child until they come around to your terms or force-feeding is going to foster negativity
Mealtimes are meant to be positive
Gut Health
Could it be IBS or coeliac disease?
What if it is inflammatory bowel disease or an intolerance to a food preservative?
Constantly experiencing bloating, cramps, diarrhoea/constipation and trying to play detective to figure your body out may be very anxiety-provoking.
The key step is to identify what your trigger foods are
It is beyond simply starting a restrictive gluten-free or low FODMAP diet
Something that worked for someone else may not be the solution for you
It is crucial to understand what your triggers are to ensure you can still enjoy a nutritious diet while being symptom-free
Cull through the information overload online and get a tailored plan suited to your lifestyle, medical history, blood test results and food preferences
NDIS
We take a holistic approach to nutrition, enhancing an individual’s mealtime environment, social participation, emotional wellbeing, physical and cognitive function and consider their food preferences when improving their nutritional status.
We provide the following services:
Personalised meal plans & nutritional support
Access via various settings (in-clinic, home visit, Telehealth, supermarket visit, childcare visit etc.)
Support for eating challenges (i.e. tube-feeding, fussy eating/food refusal, safe swallowing & chewing techniques, etc.)
Meal planning and budgeting skills
Nutrition education for participants and caregivers (i.e. food label understanding, menu planning, and how to meet nutritional needs across various life stages)
Fertility and Pregnancy
You’re about to commence an exciting journey but are you feeling overwhelmed?
Navigating the challenges of fertility can daunting, and if you're feeling lost or alone, we're here to guide you every step of the way.
The key step is to identify what exactly your body needs
It is beyond taking a random multivitamin or a bunch of supplements
Feel confident and nourished knowing you’re doing the best for your baby
It is crucial to optimise nutrition preconception to support neurological development of the foetus
Cull through the information overload online and get a tailored plan suited to your lifestyle, medical history, blood test results and food preferences
Corporate Services
Our highly experienced team of Accredited Practicing Dietitians and nutrition professionals have the skills and knowledge to deliver a wide range of coroporate services and meet the needs of your organisation or group.
We provide support across the following areas:
Menu & recipe review and development
Nutritional resources, factsheets, newsletters & article development
Group workshops, seminars and presentations
Employee nutrition program