“Health is the greatest wealth one can have”

— Roman poet, Virgil

Menu & recipe review

We offer a complete menu development service or an analysis of your current menu, coupled with suggestions to imrpove the nutritional quality of the meals you serve.

We can help aged care homes, school canteens, childcare services or catered worksplaces. If your orginasation or group does not fit these categories, please feel free to call on 0478961420 to discuss further.

We can help with the below:

  • We can analyse your existing menu and suggest improvements to enhance flavour profiles, balance nutrition, and cater to diverse tastes

  • Allergen-friendly options (e.g. gluten-free, vegan, nut-free)

  • Seasonal menus

  • Easy to prepare menus and recipes

  • Compliance requirement for supported residential services (SRS) as per DFFH requirements

  • Compliance requirement for aged care services

Nutritional resources

We can share practical tips, evidence-based research and inspiring stories to empower your journey towards better health. Explore our collection of evidence-based factsheets, expert articles, and informative newsletters here.

Whether you’re seeking dietary guidance, meal planning tips, or the latest nutrition trends, we can tailor this information to your organisation’s needs.

Group workshops

This can be a great team building exercise, offering the bonus of increases in employee health and wellbeing on a range of topics that are of interest.

These sessions will provide practical guidance and personalized strategies for achieving your nutrition goals - whether you’re looking to manage weight, improve energy levels, or optimise your overall health.

Our program can help with the below:

  • Learn about essential nutrients, portion control, and mindful eating

  • Effective meal prep techniques

  • Reducing cancer risk

  • Nutrition for women

  • Curb cravings and late night snacking

  • Enjoy your favourite foods without guilt and still be on track with your weight loss goal

  • Boost your energy levels and feel empowered to take charge of your health

  • If there are other topics you would like, please feel free to reach us on 0478961420 to discuss further

Employee wellness program

We can provide one-off or ongoing nutrition consultations for your employees, offering guidance and support specific to each individual and equipping them with skills and knowledge to make healthy eating habits that last.

We are what we eat and when we choose to eat well, we see a beneift in mental wellbeing, concentration, motivation, altertness, problem-solving skills and increased productivity in the workplace

Our program can help with the below:

  • One-on-one employee consultation (face to face, telephone or online)

  • Individual balanced meal plans

  • Gut health

  • Chronic disease management

  • Managing good nutrition amidst a busy lifestyle