How we can help you
Weight loss
The definition of being ‘healthy’ goes beyond a number on the weighing scale.
Intermittent fasting, various diets, celery juice, green tea, apple cider vinegar, avoiding your favourite foods … Google’s list goes on but you might have realised that none of these actually deliver sustainable weight loss in the long-term.
We work with you to
Achieve a lower waist circumference in a healthy, sustainable way
Curb cravings and late night snacking
Enjoy your favourite foods without guilt and still be on track with your weight loss goal
Boost your energy levels and feel empowered to take charge of your health
What’s included in our 1:1 coaching sessions
Review of general health and blood test to lower risk of chronic diseases
Focusing on weight loss without compromising nutrients
Non-diet approach to foster a positive relationship with food and your body
Meal and snack modifications, and recipe sheets
A clear daily checklist to tick-off key foods
Guidance on appropriate physical activity
Weight gain
We work with you to
Having trouble keeping weight on?
This could possibly be due to:
- Are unable to effectively absorb the nutrients
- Are not eating enough to meet your nutritional requirements
- Have a fast metabolism
Manage your weight and improve body composition in a healthy, sustainable way.
Boost your energy levels and feel empowered to take charge of your health.
What’s included in our 1:1 coaching sessions
Focusing on weight gain with nutrient-rich foods
Understanding why weight gain may be a struggle for you
A clear daily checklist to tick-off key foods
Meal and snack ideas, recipes sheets where appropriate
Don’t let that number on the weighing scale define you
Let’s get to what health really is
