Decoding your period: What does the colour of your flow say about your health?
Have you ever wondered what’s really going on with your menstrual flow? On average, you will lose about 2–3 tablespoons of blood with each period. Tracking the colour and texture of this blood can reveal many insights into your menstrual cycle as well as your overall health. Usually, the colour of period blood can vary from bright red to dark brown, and it is also normal for the colour to change from month to month. Even though everyone has their own way of experiencing their period and might notice certain symptoms or traits each time, it doesn’t always mean it’s normal.
Common Colours of Period Blood and Their Meanings
Dark Brown / Black
When your period first starts or when the flow is a bit heavier, your blood takes its time being exposed to oxygen, causing a colour change to dark brown or black. This means your period blood is flowing at a slower rate.
Bright Red
Bright red blood usually occurs when your period blood is flowing at a steady pace and has not been exposed to as much oxygen. This is commonly seen during the heaviest days of a period, which can vary between individuals. However, it is essential to recognize that while bright red blood usually signals a healthy period, it’s not always the case. Bleeding from issues like ectopic pregnancies or polyps can sometimes mimic normal period blood. If you notice bleeding between periods or suffer from unusually heavy or painful periods, don’t hesitate to seek advice from a women’s health specialist.
Light Pink
Light pink period blood typically indicates a very light flow, often observed at the beginning of a period. This may be an indicator of hormonal imbalances such as low estrogen levels. Alternatively, it could result from the dilution of blood with cervical fluid or vaginal discharge.
The infographic below provides further details:
Monitoring Beyond Colour: Texture, Duration, and Symptoms
Beyond monitoring the colour of menstrual blood, it’s beneficial to pay attention to its texture, duration, and any associated symptoms. Seeking consultations with a women’s health specialist is recommended if you experience any of the following:
Bleeding between periods
Excessive menstrual flow
Excessively painful periods
Bleeding after intercourse
Bleeding during pregnancy
Post-menopausal bleeding
Irregular menstrual cycles characterized by varying duration and flow
Conclusion
Understanding what the colour of your period blood says about your health can help you monitor your menstrual cycle more effectively. If you notice any irregularities or concerning symptoms, consulting with a women’s health specialist is crucial for maintaining your reproductive health.
