Navigating the World of Fussy Eaters: Tips for Parents
Do you ever feel like you're running a five-star restaurant with a one-star critic at home? Congratulations, you might have a fussy eater on your hands! If mealtime battles have become the norm and your kitchen feels more like a battlefield, fear not, for you are not alone in this culinary conundrum. Welcome to the world of picky eating, where broccoli is the enemy, and chicken nuggets reign supreme!
So, what exactly is fussy eating?
Well, dear parents, it's a common phase in childhood development that affects kids of various ages. Here's a breakdown:
Selective preferences: Your child might refuse to eat certain food groups, such as fruits, vegetables or meats.
Acceptance of new foods: Your child may not accept new foods readily (e.g. family dinners) and you may be needing to prepare separate foods for them.
Texture and appearance: Some children are sensitive to the texture, colour or shape of foods, leading them to reject certain items.
Limited variety: Does your child seem stuck on a few favourite foods? It's not uncommon for kids to stick to what they know and love as they seek comfort through this behaviour.
But before you hit the panic button, know this: Fussy eating is often a normal part of your child's exploration of the world around them. It is a way for them to assert their preferences and exercise their autonomy.
“A study of 120 children aged 2–11 years in North America identified 39% as picky eaters”
Now, let's talk strategies for smoother mealtimes:
1. Hands-on approach: Involve your child in meal preparation. Take them grocery shopping, let them choose a recipe, and teach them basic kitchen skills like washing fruits and vegetables.
2. Empowerment: Give your child some control over their meals. Let them serve themselves and decide how much they want to eat. This can help reduce mealtime battles.
3. Positive environment: Create a calm and positive atmosphere during mealtimes. Minimise distractions like TV and focus on enjoying the meal together. Encourage your child's efforts and avoid negative comments about their eating habits.
4. Neutral language: Avoid labelling foods as "good" or "bad." Instead, talk about the benefits of different foods in a neutral way. For example, highlight how certain foods can help them grow strong or have energy for activities.
While the battle against fussy eating may seem never-ending, take heart in the small victories along the way. Celebrate the moments when your child tries a new food or actually finishes their peas without launching them across the room. And remember, behind every picky eater lies a budding food critic just waiting to discover their palate. So, embrace the chaos, keep your sense of humor intact, and bon appétit!
But what if your child's picky eating persists? When should you seek help?
If your child's limited food intake continues for an extended period, it may be worth discussing with your paediatrician. They can offer guidance and may refer you to a dietitian who can provide tailored support around nutrition.
Remember parents, fussy eating is a phase that many children go through, and with patience and persistence, you can help your child develop a healthy relationship with food.
The bottom line:
Be concerned if they are eating less than 15 varieties of food or if weight loss/failure to gain weight occurs
It can mean they are picky about certain foods or only like a few things
Parents can help by letting kids help in the kitchen, giving them choices, keeping mealtime positive, and avoiding labeling foods as good and bad
If picky eating persists for an extended period, talk to a dietitian for professional advice on how dietary adequacy can be achieved
Co-written by Vanessa Tan, dietetic intern
